MMNYC

Ode to Therapy

I don’t understand how we’re all still functioning.

Mental Health, MassageMrs BobMarch 4, 2021massage new york city, Massage NYC, massage manhattan, mindful, mindfulness, Mahalo Massage NYC, Massage, massage therapy, masage therapist, therapy, psychotherapy, physical therapy, counseling

Chocolate: Food of the Gods

History, food sceince, and chocolate love

Science & NutritionMrs BobFebruary 25, 2021massage new york city, Massage NYC, massage manhattan, Mahalo Massage NYC, Massage, chocolate, food science, nutrition

I Heart You, Massage

The privilege of working with you

MassageMrs BobFebruary 18, 2021massage new york city, Massage NYC, massage manhattan, Mahalo Massage NYC, Massage, masage therapist, massage therapy, LMT

Decadent Dessert First!

For this Valentine’s Day, my present to you: hack your subconscious to eat less so you can eat more of what you want.

Science & NutritionMrs BobFebruary 11, 2021massage new york city, Massage NYC, massage manhattan, mindful, mindfulness, Mahalo Massage NYC, Massage

Quit "exercising" and try this instead

Food and nutrition isn’t the only way to pursue health. Movement is an absolute necessity too.

Lifestyle, HealthMrs BobFebruary 4, 2021massage new york city, Massage NYC, massage manhattan, mindfulness, Mahalo Massage NYC, Massage, inspiration, movement, health, exercise

To Chill Out or Warm Up?

Physical well-being can be grounded in mindfulness

Mental Health, LifestyleMrs BobJanuary 28, 2021massage new york city, Massage NYC, massage manhattan, mindful, mindfulness, Mahalo Massage NYC, Massage, meditation, Wim Hof

Immune Boosting Chicken

Preventive medicine can be the best medicine.

RecipesMrs BobJanuary 21, 2021massage new york city, Massage NYC, massage manhattan, Mahalo Massage NYC, Massage, recipe, chicken recipe

Stress MGMT and A Glass of Water

This is a wonderful reminder of the impact our choices can have on the self. And we always have a choice.

Mental HealthMrs BobJanuary 14, 2021massage new york city, Massage NYC, massage manhattan, mindfulness, Mahalo Massage NYC, Massage, stress, stress management

Happy New Year!

We’re monitoring the Covid situation

MassageMrs BobJanuary 7, 2021massage new york city, Massage NYC, massage manhattan, Mahalo Massage NYC, Massage, covid policies

Happy Holidays from Mahalo Massage NYC

Sending you love and joy from the Mahalo Massage NYC team

MassageMrs BobDecember 24, 2020massage new york city, Massage NYC, massage manhattan, Mahalo Massage NYC, Massage

Ice Man

I've been practicing various forms of meditation on and off for nearly 20 years.

LifestyleMrs BobDecember 17, 2020meditation, meditate, how to meditate, massage new york city, Massage NYC, massage manhattan, Mahalo Massage NYC, mindful, mindfulness, Massage, massage new york, breathe, breathing exercises, Wim Hof

Gifts For Everyone

Winter is on the way

MassageMrs BobDecember 10, 2020massage new york city, Massage NYC, massage manhattan, Mahalo Massage NYC, Massage, massage gift card, massage gift certificate, gift card, gift

Resilience

In light of my somewhat defiant nature I have offerings for our current milieu

LifestyleMrs BobDecember 3, 2020massage new york city, Massage NYC, massage manhattan, Mahalo Massage NYC, Massage, New York Times, Covid-19

Clear the table: mac & cheese is on the menu!

If you're keeping it light this holiday, think again.

RecipesMrs BobNovember 25, 2020massage new york city, Massage NYC, massage manhattan, Mahalo Massage NYC, Massage, mac & cheese, macaroni and cheese, baked macaroni & cheese, recipe

Run injury free? It can be true

How I ran my first mile ever

HealthMrs BobNovember 19, 2020massage new york city, Massage NYC, massage manhattan, Mahalo Massage NYC, Massage, running, Born to Run, foot pain, back pain, foot health, orthotics, shin splints, knee injury

How about now?

I wish we had a magic pill

LifestyleMrs BobNovember 12, 2020massage new york city, Massage NYC, massage manhattan, mindful, mindfulness, Massage, Mahalo Massage NYC, meditate, meditation, massage new york, self care

Brain Breaks

I’m taking moments to be present to what is aka meditating but really they’re breaks for my brain

LifestyleMrs BobNovember 5, 2020mindfulness, mindful, meditate, meditation, massage new york city, Massage NYC, massage manhattan, Mahalo Massage NYC, Massage, massage new york, self care

My Addiction

I’ve always been mildly interested in meditation but until recently had never bothered to properly learn it.

LifestyleMrs BobOctober 29, 2020massage new york city, Massage NYC, massage manhattan, mindfulness, Massage, Mahalo Massage NYC, meditate, meditation, massage new york, how to meditate, Sabrih Short, Yoga

Flexibility Series #3: Genetics and Flexibility

Are they related? Well, absolutely and not completely is my definitive answer.

HealthMrs BobOctober 22, 2020massage new york city, Massage NYC, massage manhattan, Mahalo Massage NYC, Massage, meditation, massage new york, stretching, strength training, static stretching, range of motion, flexibility, how to be flexible

Appointments Available!

We want to take a moment to thank you

Mrs BobOctober 15, 2020massage new york city, Massage NYC, massage manhattan, Mahalo Massage NYC, Massage, massage new york