mindful — MMNYC

Posts tagged mindful

Thoughts Won't Stop

How to respond to overwhelming thoughts

Mental HealthMrs BobApril 22, 2021massage new york city, mental health, massage manhattan, Mahalo Massage NYC, Massage, masage therapist, meditate, meditation, massage gift certificate, massage new york, massage gift card, Massage NYC, massage therapy, mindful, mindfulness, anxiety, overwhelm

Gratitude

Earlier this week I was reminded of the early days of Mahalo Massage NYC

Mental HealthMrs BobApril 15, 2021massage new york city, mental health, massage manhattan, Mahalo Massage NYC, Massage, masage therapist, meditate, meditation, massage new york, Massage NYC, massage therapy, gratitude, mindful, mindfulness

Empathy

I know so many who are emotionally struggling right now

Mental HealthMrs BobApril 8, 2021massage new york city, massage manhattan, Mahalo Massage NYC, Massage, masage therapist, massage new york, empathy, compassion, mindful, mindfulness, mental health

Ode to Therapy

I don’t understand how we’re all still functioning.

Mental Health, MassageMrs BobMarch 4, 2021massage new york city, Massage NYC, massage manhattan, mindful, mindfulness, Mahalo Massage NYC, Massage, massage therapy, masage therapist, therapy, psychotherapy, physical therapy, counseling

Decadent Dessert First!

For this Valentine’s Day, my present to you: hack your subconscious to eat less so you can eat more of what you want.

Science & NutritionMrs BobFebruary 11, 2021massage new york city, Massage NYC, massage manhattan, mindful, mindfulness, Mahalo Massage NYC, Massage

To Chill Out or Warm Up?

Physical well-being can be grounded in mindfulness

Mental Health, LifestyleMrs BobJanuary 28, 2021massage new york city, Massage NYC, massage manhattan, mindful, mindfulness, Mahalo Massage NYC, Massage, meditation, Wim Hof

Ice Man

I've been practicing various forms of meditation on and off for nearly 20 years.

LifestyleMrs BobDecember 17, 2020meditation, meditate, how to meditate, massage new york city, Massage NYC, massage manhattan, Mahalo Massage NYC, mindful, mindfulness, Massage, massage new york, breathe, breathing exercises, Wim Hof

How about now?

I wish we had a magic pill

LifestyleMrs BobNovember 12, 2020massage new york city, Massage NYC, massage manhattan, mindful, mindfulness, Massage, Mahalo Massage NYC, meditate, meditation, massage new york, self care

Brain Breaks

I’m taking moments to be present to what is aka meditating but really they’re breaks for my brain

LifestyleMrs BobNovember 5, 2020mindfulness, mindful, meditate, meditation, massage new york city, Massage NYC, massage manhattan, Mahalo Massage NYC, Massage, massage new york, self care