meditation — MMNYC

Posts tagged meditation

Final Episode! Cesar Puello, The Acupuncturist

Here it is! The closing episode of Season 1 of Bank The Fire!

LifestyleMrs BobAugust 17, 2022massage new york city, massage manhattan, Mahalo Massage NYC, masage therapist, meditation, acupuncture, Bank the Fire, podcast

Thoughts Won't Stop

How to respond to overwhelming thoughts

Mental HealthMrs BobApril 22, 2021massage new york city, mental health, massage manhattan, Mahalo Massage NYC, Massage, masage therapist, meditate, meditation, massage gift certificate, massage new york, massage gift card, Massage NYC, massage therapy, mindful, mindfulness, anxiety, overwhelm

Gratitude

Earlier this week I was reminded of the early days of Mahalo Massage NYC

Mental HealthMrs BobApril 15, 2021massage new york city, mental health, massage manhattan, Mahalo Massage NYC, Massage, masage therapist, meditate, meditation, massage new york, Massage NYC, massage therapy, gratitude, mindful, mindfulness

To Chill Out or Warm Up?

Physical well-being can be grounded in mindfulness

Mental Health, LifestyleMrs BobJanuary 28, 2021massage new york city, Massage NYC, massage manhattan, mindful, mindfulness, Mahalo Massage NYC, Massage, meditation, Wim Hof

Ice Man

I've been practicing various forms of meditation on and off for nearly 20 years.

LifestyleMrs BobDecember 17, 2020meditation, meditate, how to meditate, massage new york city, Massage NYC, massage manhattan, Mahalo Massage NYC, mindful, mindfulness, Massage, massage new york, breathe, breathing exercises, Wim Hof

How about now?

I wish we had a magic pill

LifestyleMrs BobNovember 12, 2020massage new york city, Massage NYC, massage manhattan, mindful, mindfulness, Massage, Mahalo Massage NYC, meditate, meditation, massage new york, self care

Brain Breaks

I’m taking moments to be present to what is aka meditating but really they’re breaks for my brain

LifestyleMrs BobNovember 5, 2020mindfulness, mindful, meditate, meditation, massage new york city, Massage NYC, massage manhattan, Mahalo Massage NYC, Massage, massage new york, self care

My Addiction

I’ve always been mildly interested in meditation but until recently had never bothered to properly learn it.

LifestyleMrs BobOctober 29, 2020massage new york city, Massage NYC, massage manhattan, mindfulness, Massage, Mahalo Massage NYC, meditate, meditation, massage new york, how to meditate, Sabrih Short, Yoga

Flexibility Series #3: Genetics and Flexibility

Are they related? Well, absolutely and not completely is my definitive answer.

HealthMrs BobOctober 22, 2020massage new york city, Massage NYC, massage manhattan, Mahalo Massage NYC, Massage, meditation, massage new york, stretching, strength training, static stretching, range of motion, flexibility, how to be flexible

monkey mind

I’m currently doing an at home meditation retreat.

LifestyleMrs BobOctober 1, 2020meditation, meditate, massage new york city, Massage NYC, massage manhattan, mindfulness, Mahalo Massage NYC, Massage, massage new york, how to meditate

What color are your glasses?

This pandemic has been a challenging and tragic time for many but for others it’s been a rewarding time of introspection.

LifestyleMrs BobAugust 27, 2020massage new york city, Massage NYC, massage manhattan, Mahalo Massage NYC, Massage, meditation, perspective, mindfulness

A Little Meditation

If you think you can’t meditate or you’re thinking of starting or you’re struggling with all that’s going on right now, check out this video.

LifestyleMrs BobApril 30, 2020meditation