How mistakes create opportunities for growth and gratitude
Read MoreChoose to be excited about the unknowns
Read MoreWhen people struggle with flexibility, they often assume it’s just a matter of not stretching often enough. But static stretching alone only goes so far..
Read More. For those of you that have been following along, Bob was a guest on comedian Jim Jefferies' podcast
Read MoreCheck out our feature on GoSolo
Read MoreSummer has faded. For many of us the start of fall brings so much activity,,,
Read MoreAny pain that’s persistent or that comes and goes over time can be considered chronic pain.
Read MoreWhen life is throwing everything at us at once, real growth is learning to “do less”.
Read MoreThe first step to self-care is learning to attune ourselves to our body’s most basic and immediate needs.
Read MoreWe all want to be loved, but how many of us are willing to be love?
Read MoreBob was recently a guest on Jim Jefferies’ podcast “I Don’t Know About That”
Read MoreWe love Xenia so much we want to keep sharing her with you!
Read MoreXenia Viray of Myths of Creation from Episode 1 of this season is back!
Read MoreLisa is a world-touring stand-up comedian aka the small feisty love monster!
Read MoreJoin us for the most candid conversation we've published to date!
Read MoreOur guest today is Minda Zetlin. Minda is an author, speaker, and journalist.
Read MoreOur guest today is Megan Davidson aka The Brooklyn Doula
Read More