When people struggle with flexibility, they often assume it’s just a matter of not stretching often enough. But static stretching alone only goes so far..
Read MoreDid you know this is another key predictor of longevity?
Read MoreDid you know that mobility is a key indicator of longevity?
Read MoreNot only does meditation help quiet the mind for more restorative sleep, but it can be more restful than sleep.
Read MoreWhen we start to see our bodies as whole systems, we can get to the root cause of our pain
Read MoreAny pain that’s persistent or that comes and goes over time can be considered chronic pain.
Read MoreThe first step to self-care is learning to attune ourselves to our body’s most basic and immediate needs.
Read MoreFood and nutrition isn’t the only way to pursue health. Movement is an absolute necessity too.
Read MoreHow I ran my first mile ever
Read MoreAre they related? Well, absolutely and not completely is my definitive answer.
Read MoreIf you’re new to working out or old hat at it consider the warm-up as the most vital part of any physical activity
Read MoreI’d like to share a podcast episode from my favorite podcaster Dr Peter Attia.
Read MoreDue to my profession people often tell me about their tight muscles. Accompanied by “I should/need to stretch more”.
Read MoreOver the next several weeks we’ll be delving into the effects of resistance training on flexibility
Read MoreI have a secret. As much as I’ve loved researching the Solanaceae family to share with you, my true interest is…
Read MoreOur concern for your well-being is frequently at the forefront of our thoughts. Since we unfortunately cannot work with you I wish to offer teleconsults in the meantime.
Read MoreCollagen is used in a number of industries. For the sake of this article I’ll stick with the health benefits of it as a supplement.
Read MoreI felt compelled to get a vitamin C supplement because my sister loves it. She wholeheartedly believes it’s good for anything that ails you.
Read More