stretch — MMNYC

Posts tagged stretch

Flexibility: Static stretching versus dynamic stretching

If you’re new to working out or old hat at it consider the warm-up as the most vital part of any physical activity

HealthMrs BobSeptember 24, 2020stretching, stretch, strength, strength training, static stretching, massage new york city, Massage NYC, massage manhattan, Massage, massage new york, Mahalo Massage NYC, Dr Peter Attia, flexibility, how to be flexible, dynamic stretching, how to warm up

Ode to Flexibility: Stretch vs Strengthen

Due to my profession people often tell me about their tight muscles. Accompanied by “I should/need to stretch more”.

HealthMrs BobSeptember 10, 2020stretching, static stretching, resistance training, strength, strength training, stretch