stretching — MMNYC

Posts tagged stretching

Flexibility Series #3: Genetics and Flexibility

Are they related? Well, absolutely and not completely is my definitive answer.

HealthMrs BobOctober 22, 2020massage new york city, Massage NYC, massage manhattan, Mahalo Massage NYC, Massage, meditation, massage new york, stretching, strength training, static stretching, range of motion, flexibility, how to be flexible

Flexibility: Static stretching versus dynamic stretching

If you’re new to working out or old hat at it consider the warm-up as the most vital part of any physical activity

HealthMrs BobSeptember 24, 2020stretching, stretch, strength, strength training, static stretching, massage new york city, Massage NYC, massage manhattan, Massage, massage new york, Mahalo Massage NYC, Dr Peter Attia, flexibility, how to be flexible, dynamic stretching, how to warm up

Ode to Flexibility: Stretch vs Strengthen

Due to my profession people often tell me about their tight muscles. Accompanied by “I should/need to stretch more”.

HealthMrs BobSeptember 10, 2020stretching, static stretching, resistance training, strength, strength training, stretch

So a Contortionist Walks Into a Bar...

Over the next several weeks we’ll be delving into the effects of resistance training on flexibility

HealthMrs BobSeptember 2, 2020stretching, flexibility, resistance training, static stretching, dynamic stretching