flexibility — MMNYC

Want to be more flexible?

When people struggle with flexibility, they often assume it’s just a matter of not stretching often enough. But static stretching alone only goes so far..

Health, LifestyleMrs BobJune 27, 2024flexibility, how to be flexible, massage new york city, massage union square, massage gift certificate, massage new york, Mahalo Massage NYC

Flexibility Series #3: Genetics and Flexibility

Are they related? Well, absolutely and not completely is my definitive answer.

HealthMrs BobOctober 22, 2020massage new york city, Massage NYC, massage manhattan, Mahalo Massage NYC, Massage, meditation, massage new york, stretching, strength training, static stretching, range of motion, flexibility, how to be flexible

Flexibility: Static stretching versus dynamic stretching

If you’re new to working out or old hat at it consider the warm-up as the most vital part of any physical activity

HealthMrs BobSeptember 24, 2020stretching, stretch, strength, strength training, static stretching, massage new york city, Massage NYC, massage manhattan, Massage, massage new york, Mahalo Massage NYC, Dr Peter Attia, flexibility, how to be flexible, dynamic stretching, how to warm up

So a Contortionist Walks Into a Bar...

Over the next several weeks we’ll be delving into the effects of resistance training on flexibility

HealthMrs BobSeptember 2, 2020stretching, flexibility, resistance training, static stretching, dynamic stretching