Dr Peter Attia — MMNYC

Posts tagged Dr Peter Attia

Flexibility: Static stretching versus dynamic stretching

If you’re new to working out or old hat at it consider the warm-up as the most vital part of any physical activity

HealthMrs BobSeptember 24, 2020stretching, stretch, strength, strength training, static stretching, massage new york city, Massage NYC, massage manhattan, Massage, massage new york, Mahalo Massage NYC, Dr Peter Attia, flexibility, how to be flexible, dynamic stretching, how to warm up

Sharing the Importance of Sleep

I’d like to share a podcast episode from my favorite podcaster Dr Peter Attia.

Health, LifestyleMrs BobSeptember 16, 2020sleep, Why We Sleep, podcast, Dr Peter Attia, Matthew Walker