self care — MMNYC

Posts tagged self care

Ever feel like you’re doing too much?

When life is throwing everything at us at once, real growth is learning to “do less”.

Lifestyle, Mental HealthMrs BobSeptember 21, 2023massage new york city, massage union square, Mahalo Massage NYC, mental health, self care

Feeling unfocused? A checklist for everyday self-care

The first step to self-care is learning to attune ourselves to our body’s most basic and immediate needs.

Lifestyle, HealthMrs BobSeptember 7, 2023massage new york city, massage union square, Mahalo Massage NYC, massage manhattan, mental health, self care

How about now?

I wish we had a magic pill

LifestyleMrs BobNovember 12, 2020massage new york city, Massage NYC, massage manhattan, mindful, mindfulness, Massage, Mahalo Massage NYC, meditate, meditation, massage new york, self care

Brain Breaks

I’m taking moments to be present to what is aka meditating but really they’re breaks for my brain

LifestyleMrs BobNovember 5, 2020mindfulness, mindful, meditate, meditation, massage new york city, Massage NYC, massage manhattan, Mahalo Massage NYC, Massage, massage new york, self care