mindfulness — MMNYC

Thoughts Won't Stop

How to respond to overwhelming thoughts

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Gratitude

Earlier this week I was reminded of the early days of Mahalo Massage NYC

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Empathy

I know so many who are emotionally struggling right now

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Ode to Therapy

I don’t understand how we’re all still functioning.

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Decadent Dessert First!

For this Valentine’s Day, my present to you: hack your subconscious to eat less so you can eat more of what you want.

Science & NutritionMrs BobFebruary 11, 2021massage new york city, Massage NYC, massage manhattan, mindful, mindfulness, Mahalo Massage NYC, Massage

Quit "exercising" and try this instead

Food and nutrition isn’t the only way to pursue health. Movement is an absolute necessity too.

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To Chill Out or Warm Up?

Physical well-being can be grounded in mindfulness

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Stress MGMT and A Glass of Water

This is a wonderful reminder of the impact our choices can have on the self. And we always have a choice.

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Ice Man

I've been practicing various forms of meditation on and off for nearly 20 years.

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How about now?

I wish we had a magic pill

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Brain Breaks

I’m taking moments to be present to what is aka meditating but really they’re breaks for my brain

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My Addiction

I’ve always been mildly interested in meditation but until recently had never bothered to properly learn it.

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monkey mind

I’m currently doing an at home meditation retreat.

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What color are your glasses?

This pandemic has been a challenging and tragic time for many but for others it’s been a rewarding time of introspection.

LifestyleMrs BobAugust 27, 2020massage new york city, Massage NYC, massage manhattan, Mahalo Massage NYC, Massage, meditation, perspective, mindfulness