Mental Health — MMNYC

Posts in Mental Health

Ever feel like you’re doing too much?

When life is throwing everything at us at once, real growth is learning to “do less”.

Lifestyle, Mental HealthMrs BobSeptember 21, 2023massage new york city, massage union square, Mahalo Massage NYC, mental health, self care

Reading Recommendations

Here’s what I’ve been reading lately

Mental Health, Science & NutritionMrs BobMay 26, 2021psychedelic, psilocybin, depression, mental health, massage new york city, massage manhattan, Mahalo Massage NYC, Massage, massage new york, Massage NYC, masage therapist, massage therapy

Thoughts Won't Stop

How to respond to overwhelming thoughts

Mental HealthMrs BobApril 22, 2021massage new york city, mental health, massage manhattan, Mahalo Massage NYC, Massage, masage therapist, meditate, meditation, massage gift certificate, massage new york, massage gift card, Massage NYC, massage therapy, mindful, mindfulness, anxiety, overwhelm

Gratitude

Earlier this week I was reminded of the early days of Mahalo Massage NYC

Mental HealthMrs BobApril 15, 2021massage new york city, mental health, massage manhattan, Mahalo Massage NYC, Massage, masage therapist, meditate, meditation, massage new york, Massage NYC, massage therapy, gratitude, mindful, mindfulness

Empathy

I know so many who are emotionally struggling right now

Mental HealthMrs BobApril 8, 2021massage new york city, massage manhattan, Mahalo Massage NYC, Massage, masage therapist, massage new york, empathy, compassion, mindful, mindfulness, mental health

F**k Hope

“I learned to pack my own parachute”

Lifestyle, Mental HealthMrs BobApril 1, 2021cancer, toastmasters, Massage, massage new york, Massage NYC, Mahalo Massage NYC, masage therapist, massage therapy, massage gift card, massage manhattan, massage new york city, hope

Ode to Therapy

I don’t understand how we’re all still functioning.

Mental Health, MassageMrs BobMarch 4, 2021massage new york city, Massage NYC, massage manhattan, mindful, mindfulness, Mahalo Massage NYC, Massage, massage therapy, masage therapist, therapy, psychotherapy, physical therapy, counseling

To Chill Out or Warm Up?

Physical well-being can be grounded in mindfulness

Mental Health, LifestyleMrs BobJanuary 28, 2021massage new york city, Massage NYC, massage manhattan, mindful, mindfulness, Mahalo Massage NYC, Massage, meditation, Wim Hof

Stress MGMT and A Glass of Water

This is a wonderful reminder of the impact our choices can have on the self. And we always have a choice.

Mental HealthMrs BobJanuary 14, 2021massage new york city, Massage NYC, massage manhattan, mindfulness, Mahalo Massage NYC, Massage, stress, stress management