If you’d like a good reason to turn on your oven consider this recipe
Read MoreI’m currently doing an at home meditation retreat.
Read MoreIf you’re new to working out or old hat at it consider the warm-up as the most vital part of any physical activity
Read MoreI’d like to share a podcast episode from my favorite podcaster Dr Peter Attia.
Read MoreDue to my profession people often tell me about their tight muscles. Accompanied by “I should/need to stretch more”.
Read MoreOver the next several weeks we’ll be delving into the effects of resistance training on flexibility
Read MoreThis pandemic has been a challenging and tragic time for many but for others it’s been a rewarding time of introspection.
Read MoreToday, another one of my quick kitchen projects: Sauerkraut!
Read MoreIf you’d like to join me in celebrating…
Read MoreI have a secret. As much as I’ve loved researching the Solanaceae family to share with you, my true interest is…
Read MoreA recipe for Blueberry Ginger Buckle
Read MoreThis week in our Nightshade Series we’re covering the genus Capsicum.
Read MoreContinuing with our Nightshade Series we’re discussing Lycium barbarum aka the goji berry.
Read MoreWe are officially open for Intuitive Massage sessions next week and online scheduling is open as of today.
Read MoreHere’s what we already do and will continue to do to ensure the safety of clients and ourselves:
Read MoreWe may be re-opening for sessions as of July 6 as part of Phase 3!
Read MoreWe’re continuing our series on nightshades. This week: Eggplant.
Read MoreWe’re doing a series in ode to eating a wide variety of botanical fruits and a particular popular tuber. Our focus is on Solanaceae.
Read MoreOur concern for your well-being is frequently at the forefront of our thoughts. Since we unfortunately cannot work with you I wish to offer teleconsults in the meantime.
Read MoreCollagen is used in a number of industries. For the sake of this article I’ll stick with the health benefits of it as a supplement.
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