I've been practicing various forms of meditation on and off for nearly 20 years.
Read MoreIn light of my somewhat defiant nature I have offerings for our current milieu
Read MoreI wish we had a magic pill
Read MoreI’m taking moments to be present to what is aka meditating but really they’re breaks for my brain
Read MoreI’ve always been mildly interested in meditation but until recently had never bothered to properly learn it.
Read MoreI’m currently doing an at home meditation retreat.
Read MoreI’d like to share a podcast episode from my favorite podcaster Dr Peter Attia.
Read MoreThis pandemic has been a challenging and tragic time for many but for others it’s been a rewarding time of introspection.
Read MoreIf you’d like to join me in celebrating…
Read MoreThis week, another form of self care; out of sheer love from one small business to another small business.
Read MoreIf you think you can’t meditate or you’re thinking of starting or you’re struggling with all that’s going on right now, check out this video.
Read MoreWe’re waking up the blog to keep everyone up to date with what’s going on with MMNYC but also to share what we hope are helpful tidbits with you.
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